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    Foods That Control Blood Sugar

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Foods That Control Blood Sugar

Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day.But it's also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices

1. Raw, Cooked, or Roasted Vegetables

These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.

Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic.

2. Greens

Go beyond your regular salad and try kale, spinach, and chard. They're delicious, and low-carb.

Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.

3. Flavorful, Low-calorie Drinks

Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you're not a hot tea drinker, try cold tea with lemon or a cinnamon stick. Not only are these beverages low-carb, they can also help fill you up so you don't crave other foods.

4. Melon or Berries

Did you know that 1 cup of either of these has just 15 grams of carbs? It's a little more expensive, but it’s a treat packed with nutrients and fiber, and it’s a little bit sweet.For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes.

5. Whole-grain, Higher-fiber Foods

Fill up on these to keep from overeating or choosing the wrong foods.Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables.These foods still have carbs, but they have interesting flavors [that help keep you satisfied.